This Dvd is a follow on from Vol 4 but goes into more detail into Dumog-Ipit
(Authentic Filipino native wrestling and pinning)
You’ll learn:
* Drills for grappling
* Drills for breaking centreline
* Trapping your opponent
* Body pinning
* Using opponents energy
* Flow drills to build skills
* Correct body dynamics
* Angle and Directions
* How to teach the material and much more!!!
45 mins long a great dvd explaining authentic Filipino native wrestling and pinning.
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